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Juicy Air Fryer Chicken Breast

American · Organized from the video by Kitchen Sanctuary

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Ingredients

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Steps

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  1. 1

    Place the chicken breasts in a plastic sandwich bag or between two pieces of baking paper.

  2. 2

    Bash the chicken a few times with a rolling pin to even out the thickness, being careful not to flatten it too much.

  3. 3

    In a medium bowl, mix together the salt, pepper, paprika, garlic powder, oregano, and sugar.

  4. 4

    Add the chicken breasts to the bowl and toss to fully coat with the seasoning mix.

  5. 5

    Drizzle the oil over the chicken and toss to ensure it is fully coated on both sides.

  6. 6

    Place the chicken in the air fryer basket in a single layer with space between them for airflow. Air fry at 200°C/400°F for 11-12 minutes, turning once halfway through.

    💡 If using larger chicken breasts (198g/7oz), cook for 12-13 minutes. If 227g/8oz, cook for 13-14 minutes.

    🔥 200°C11-12 minutes12-13 minutes13-14 minutes

  7. 7

    Ensure the chicken is piping hot and no longer pink in the middle (internal temp 75°C/167°F).

    🔥 75°C

  8. 8

    Remove the chicken from the air fryer and let it rest for 1 to 2 minutes before serving.

    1 to 2 minutes

Tips

  • If the chicken breasts are larger than 180g/6.5oz, you may need to cook for a longer time.
  • For best results, defrost frozen chicken breasts in the refrigerator overnight before cooking.
  • If cooking more than two chicken breasts, work in batches to ensure they can be layered in a single layer with space for airflow.

This recipe was organized from the source video's transcript. Amounts follow what the video presents. Source: Kitchen Sanctuary on YouTube

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